1 serving (10 grams) contains 4 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 2.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb mix
Herb Mix is a versatile blend of dried herbs commonly used to enhance the flavor of dishes across various cuisines. Typically containing parsley, basil, oregano, thyme, rosemary, and sometimes sage or marjoram, this mix originates from Mediterranean culinary traditions, though variations exist globally. Packed with natural antioxidants, vitamins like A, C, and K, and minerals such as iron and calcium, Herb Mix can contribute to a healthy diet. Its robust flavor reduces the need for excessive salt and fat in recipes, making it a heart-friendly addition to meals. While generally low in calories and free of artificial additives, some pre-packaged versions may contain extra salt or preservatives, so it’s important to read labels carefully. Whether sprinkled over grilled vegetables, mixed into soups, or used as a meat rub, Herb Mix offers a convenient and health-conscious way to boost flavor in everyday cooking.
