1 serving (10 grams) contains 3 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb leaves
Herb leaves are aromatic plants used to enhance flavor in a variety of cuisines worldwide. Common types include basil, parsley, cilantro, mint, rosemary, and thyme, each offering distinct tastes and culinary heritage, from Mediterranean and Asian to Latin American dishes. Rich in vitamins A, C, and K, these leaves also provide antioxidants that support immune health and protect against oxidative stress. Their fiber content aids digestion, while some, like mint, are known for soothing upset stomachs. Low in calories and fat-free, herb leaves are a healthy way to season food without relying on salt or sugar. Fresh herbs tend to offer the highest nutrient value compared to dried forms. While generally beneficial, excessive use of certain herbs like high doses of parsley or mint can cause mild interactions in sensitive individuals. Overall, herb leaves are a versatile and nutritious addition to meals, elevating both flavor and health benefits.
