One cup of Herb grilled fish is around 150 grams and contains approximately 185.0 calories, 35 grams of protein, 3 grams of fat, and 0 grams of carbohydrates.
Herb Grilled Fish is a delightful dish bursting with flavor, featuring fresh, succulent fish marinated in a vibrant blend of aromatic herbs like parsley, thyme, and dill. This culinary masterpiece draws inspiration from Mediterranean cuisine, where seafood is celebrated for its freshness and health benefits. Rich in omega-3 fatty acids, Herb Grilled Fish is not only a treat for your taste buds but also a heart-healthy choice that supports overall wellness. Grilled to perfection, it offers a light, smoky taste that pairs beautifully with a side of seasonal vegetables. Enjoy a wholesome and satisfying meal with every bite!
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Nutrition Information
Calories |
185.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 60 mcg | 300% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
