1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb grilled fish
Herb Grilled Fish is a flavorful dish rooted in Mediterranean cuisine, emphasizing fresh and wholesome ingredients. Typically, it features fillets of fish like salmon, cod, or tilapia seasoned with aromatic herbs such as parsley, dill, rosemary, and thyme. These spices, combined with olive oil, garlic, lemon juice, and a touch of salt and pepper, are used to marinate the fish before grilling, enhancing its natural flavors. Grilling locks in nutrients while minimizing the use of added fats, making this dish a heart-healthy option. Rich in protein, omega-3 fatty acids, and essential vitamins like B12 and D, it supports brain health, cardiovascular health, and muscle maintenance. While generally low in calories, sodium levels may vary depending on seasoning. Herb Grilled Fish is a vibrant, nutrient-packed choice for those seeking a light yet satisfying meal that aligns with a balanced, health-conscious diet.
