One cup of Herb garnish is around 238.8 grams and contains approximately 4.8 calories, 6.2 grams of protein, 1.0 grams of fat, and 9.6 grams of carbohydrates.
Herb Garnish is a vibrant collection of fresh herbs, typically including parsley, basil, cilantro, and chives. Originating from various culinary traditions around the globe, this flavorful blend enhances dishes from Mediterranean to Asian cuisines. Packed with vitamins and antioxidants, Herb Garnish adds a burst of freshness while contributing to heart health and aiding digestion. It's a low-calorie way to elevate your meals, proving that good taste and nutrition can go hand in hand. Sprinkle it on your favorite dishes for a touch of color and flavor that delights the senses!
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Nutrition Information
Calories |
4.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.9 mg | 1% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0.5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 668.7 mg | 51% | |
| Iron | 10.0 mg | 55% | |
| Potassium | 1719.4 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
