1 serving (5 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb garnish
Herb garnish refers to fresh, finely chopped or whole herbs used to enhance the flavor, appearance, and nutritional value of dishes. Common examples include parsley, cilantro, chives, mint, and dill, each offering unique culinary applications across global cuisines. Parsley is often seen in Mediterranean dishes, cilantro in Latin American and Asian cuisines, and mint in Middle Eastern cooking. Rich in essential nutrients like vitamins A, K, and C, many herbs are also high in antioxidants, which support overall health by combating free radicals. Their natural flavors can reduce the need for added salt, fats, or sugar, making them a heart-healthy choice. Low in calories, herbs add depth and vibrancy without compromising dietary goals. However, individuals allergic to specific herbs should avoid them, and care should be taken to wash them thoroughly before use to remove pesticides or bacteria. Herb garnishes are a simple way to elevate meals while boosting nutrition.
