1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb frittata
Herb Frittata is a light, savory dish rooted in Italian cuisine, celebrated for its simplicity and versatility. Made with whisked eggs, fresh herbs such as parsley, chives, and dill, and often enhanced with vegetables like spinach, onions, or bell peppers, this egg-based dish is cooked gently to perfection in a skillet. Some versions include cheese for added flavor and richness. Packed with protein from the eggs and nutrients from the herbs and vegetables, Herb Frittata is a wholesome choice for any meal. Low in carbohydrates and high in essential vitamins and minerals, it supports energy levels and overall health. While traditional recipes may include butter or cheese, opting for reduced-fat dairy or olive oil can make it even healthier. This dish is perfect for those seeking a nutrient-dense, delicious option that aligns with Mediterranean diet principles.
