1 serving (85 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb eye of round beef
Herb Eye of Round Beef is a lean cut of beef seasoned with a blend of aromatic herbs, creating a flavorful dish with roots in Western culinary traditions. Known for its tender texture when cooked properly, this cut is often roasted, braised, or slow-cooked to enhance its natural juiciness. Common herbs used include rosemary, thyme, and parsley, offering an earthy, savory profile. Nutritionally, eye of round is low in fat compared to other beef cuts, making it a healthier option for protein-seekers. Packed with essential nutrients like iron, zinc, and B vitamins, it supports muscle growth, energy production, and immune health. However, depending on preparation, added sodium or oils from marinades or sides may increase its calorie and salt content. Ideal for balanced diets, Herb Eye of Round Beef can be adapted to various meal plans with mindful preparation.
