1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb dip
Herb Dip is a flavorful blend often rooted in Mediterranean and Middle Eastern cuisines. It typically combines fresh herbs like parsley, dill, or cilantro with yogurt, sour cream, or cream cheese for a creamy base. Garlic, lemon juice, olive oil, and spices such as cumin or black pepper may be added to enhance its zest. Rich in antioxidants and vitamins from the herbs, Herb Dip offers a nutritious boost, aiding digestion and supporting overall health. The yogurt base is often a source of probiotics, promoting gut health, while olive oil contributes healthy fats. However, variations with sour cream or cream cheese may be higher in saturated fats, which should be consumed in moderation. Perfect as a veggie dip, salad drizzle, or spread for whole-grain bread, its versatility makes it a popular addition to balanced diets.
