1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb crust
Herb Crust is a flavorful topping commonly used in European and Mediterranean cuisine to enhance the taste and texture of dishes like baked fish, chicken, or roasted vegetables. It typically combines finely chopped fresh herbs such as parsley, thyme, rosemary, and basil, mixed with ingredients like breadcrumbs, olive oil, garlic, and sometimes grated Parmesan cheese. This aromatic blend creates a crispy, golden outer layer while sealing in moisture and adding robust flavor. Herb Crust is praised for its use of nutrient-rich herbs, offering antioxidants, vitamins, and anti-inflammatory properties. However, aspects like added cheese or excessive oil can increase calorie and fat content, making it less suitable for some diets. Overall, Herb Crust is a versatile way to elevate meals while providing a balance of healthful ingredients and indulgent flavors.
