Herb airfried chicken

Herb airfried chicken

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

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396.8
calories
55.6
protein
3.2
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 793.7 mg 34%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.6 g 111%
Vitamin D 15.9 mcg 79%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
58.8%
37.8%
Fat: 143 cal (37.8%)
Protein: 222 cal (58.8%)
Carbs: 12 cal (3.4%)

About Herb airfried chicken

Herb Airfried Chicken is a flavorful and healthier take on a classic dish, inspired by global culinary traditions where herbs elevate simple ingredients. This dish features tender chicken pieces coated with a blend of aromatic herbs like rosemary, thyme, and parsley, lightly seasoned with garlic, lemon zest, and a touch of pepper. Instead of traditional deep frying, the chicken is airfried to achieve a crispy, golden exterior while retaining its juicy interior. Air frying significantly reduces added fats, making it a better option than oil-heavy frying methods. Packed with protein and rich in essential vitamins and minerals, Herb Airfried Chicken provides a balanced meal option suitable for various diets. However, sodium levels may vary depending on seasoning, so it’s important to keep an eye on salt content for heart health. This dish offers a guilt-free way to enjoy comfort food without compromising flavor or nutrition.