One cup of Herb-marinated tofu is around 238.1 grams and contains approximately 342.9 calories, 37.4 grams of protein, 20.7 grams of fat, and 8.3 grams of carbohydrates.
Herb-Marinated Tofu is a delicious and nutritious dish that brings the flavors of fresh herbs right to your plate. Made with organic tofu, this dish is marinated in a vibrant blend of basil, parsley, garlic, and a splash of lemon juice, giving it a zesty, aromatic kick. Originating from Asian cuisine, tofu is naturally low in calories and high in protein, making it a fantastic choice for plant-based diets. Rich in essential amino acids and packed with heart-healthy fats, Herb-Marinated Tofu not only delights your taste buds but also boosts your wellness. Perfect for grilling, stir-frying, or tossing in salads, it’s a versatile treat that's sure to impress!
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.4 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
