One cup of Herb-crusted salmon is around 235.3 grams and contains approximately 411.8 calories, 41.2 grams of protein, 23.5 grams of fat, and 5.9 grams of carbohydrates.
Herb-Crusted Salmon is a delicious and nutritious dish that combines fresh salmon fillets coated with a flavorful blend of herbs such as dill, parsley, and thyme. Originating from various culinary traditions, this dish highlights the simplicity of Mediterranean cuisine while celebrating the natural flavors of its ingredients. Rich in omega-3 fatty acids, this salmon provides heart-healthy benefits, supporting brain function and reducing inflammation. Paired with a side of roasted vegetables or a light salad, Herb-Crusted Salmon is an elegant yet healthy choice for any meal, perfect for both special occasions and weeknight dinners.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23528 mcg | 117640% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
