Nutrition Facts for Herb-crusted salmon
Image of Herb-crusted salmon

Herb-crusted salmon

Item Rating: 70/100

One cup of Herb-crusted salmon is around 235 grams and contains approximately 412 calories, 41 grams of protein, 24 grams of fat, and 5.9 grams of carbohydrates.

Herb-Crusted Salmon is a delicious and nutritious dish that combines fresh salmon fillets coated with a flavorful blend of herbs such as dill, parsley, and thyme. Originating from various culinary traditions, this dish highlights the simplicity of Mediterranean cuisine while celebrating the natural flavors of its ingredients. Rich in omega-3 fatty acids, this salmon provides heart-healthy benefits, supporting brain function and reducing inflammation. Paired with a side of roasted vegetables or a light salad, Herb-Crusted Salmon is an elegant yet healthy choice for any meal, perfect for both special occasions and weeknight dinners.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 23.5294g 0%
Saturated Fat 4.7059g 0%
Polyunsaturated Fat g
Cholesterol 94.1176mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 5.8824g 0%
Dietary Fiber 1.1765g 0%
Total Sugars 1.1765g
Protein 41.1765g 0%
Vitamin D 588.2353IU 0%
Calcium 58.8235mg 0%
Iron 1.1765mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 41.2%
Carbs: 5.9%