1 serving (170 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
486.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.4 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb-crusted salmon
Herb-Crusted Salmon is a delectable dish combining tender, flaky salmon with a flavorful blend of fresh herbs and spices. Often rooted in Mediterranean cuisine, this recipe showcases a crust made from parsley, dill, garlic, lemon zest, and breadcrumbs, creating a vibrant and aromatic finish. Salmon is prized for its high-quality protein and rich omega-3 fatty acids, which support heart and brain health. Additionally, the use of fresh herbs enhances the dish with antioxidants and key nutrients, while the baking method reduces added fats compared to frying. However, depending on the preparation, the use of certain high-sodium seasonings or butter in the crust may increase calorie and sodium content. Overall, Herb-Crusted Salmon offers a nutrient-packed, flavorful option that balances health-conscious ingredients with indulgent tastes, making it a standout choice in wholesome, global-inspired dining.
