1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb-crusted fish
Herb-Crusted Fish is a flavorful dish that highlights lean protein and vibrant seasonings. Typically associated with Mediterranean and European cuisines, this dish features a delicate fillet of fish—often cod, tilapia, or salmon—coated with a mixture of fresh herbs like parsley, dill, and thyme, combined with breadcrumbs or almond flour for a light, crisp texture. Olive oil or lemon juice may be added for moisture and zest, while garlic, black pepper, and paprika enhance the overall flavor profile. Rich in omega-3 fatty acids, vitamins, and minerals, Herb-Crusted Fish is a heart-healthy option that supports brain function and reduces inflammation. Prepared by baking instead of frying, it minimizes saturated fats. However, depending on the coating and oils included, calorie counts can vary, making portion control important. Paired with steamed vegetables or a fresh salad, it remains a nutritious centerpiece for a balanced meal.
