Herb-crusted fish
One cup of Herb-crusted fish is around 240 grams and contains approximately 400 calories, 40 grams of protein, 19 grams of fat, and 16 grams of carbohydrates.
Herb-Crusted Fish is a delectable dish that features tender, flaky fish fillets coated in a vibrant blend of fresh herbs, such as parsley, thyme, and dill. This culinary delight hails from Mediterranean cuisine, celebrated for its focus on fresh ingredients and bold flavors. The herb crust not only adds a delightful crunch but also bursts with antioxidants and essential nutrients. Rich in omega-3 fatty acids, this dish promotes heart health and can be paired with a side of roasted vegetables for a balanced meal. Savor the taste of the sea, elevated by the freshness of herbs, in this healthy and satisfying dish!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400.0001 |
| Total Fat 19.2g | 0% |
| Saturated Fat 4.8g | 0% |
| Cholesterol 96mg | 0% |
| Sodium 640.0001mg | 0% |
| Total Carbohydrate 16.0001g | 0% |
| Dietary Fiber 1.6001g | 0% |
| Total Sugars 1.6001g | |
| Protein 40.0001g | 0% |
| Vitamin D 319.9999IU | 0% |
| Calcium 79.9999mg | 0% |
| Iron 1.6001mg | 0% |
| Potassium 480mg | 0% |
Source of Calories