One cup of Herb-crusted fish is around 240 grams and contains approximately 400.0 calories, 40.0 grams of protein, 19.2 grams of fat, and 16.0 grams of carbohydrates.
Herb-Crusted Fish is a delectable dish that features tender, flaky fish fillets coated in a vibrant blend of fresh herbs, such as parsley, thyme, and dill. This culinary delight hails from Mediterranean cuisine, celebrated for its focus on fresh ingredients and bold flavors. The herb crust not only adds a delightful crunch but also bursts with antioxidants and essential nutrients. Rich in omega-3 fatty acids, this dish promotes heart health and can be paired with a side of roasted vegetables for a balanced meal. Savor the taste of the sea, elevated by the freshness of herbs, in this healthy and satisfying dish!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
