Herb-crusted chicken

Herb-crusted chicken

Dinner

Item Rating: 75/100

One cup of Herb-crusted chicken is around 236.6 grams and contains approximately 326.8 calories, 34.1 grams of protein, 10.5 grams of fat, and 22.3 grams of carbohydrates.

Herb-Crusted Chicken is a tantalizing dish that perfectly marries flavor and health. Coated in a blend of fresh herbs like rosemary, thyme, and parsley, this succulent chicken is both aromatic and flavorful, drawing inspiration from Mediterranean cuisine. Baked to golden perfection, it not only boasts a crispy, herbaceous crust but also retains the juicy tenderness of the chicken inside. Packed with lean protein, it’s a heart-healthy option that’s low in fat, making it a delightful choice for a nutritious meal. Enjoy this vibrant dish served with seasonal vegetables for a wholesome feast!

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326.8
calories
34.1
protein
22.3
carbohydrates
10.5
fat

Nutrition Information

1 cup (236.6g)
Calories
326.8
% Daily Value*
Total Fat 10.5 g 13%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 114.8 mg 38%
Sodium 292.3 mg 12%
Total Carbohydrates 22.3 g 8%
Dietary Fiber 2.8 g 10%
Sugars 5.6 g
protein 34.1 g 68%
Vitamin D 0 mcg 0%
Calcium 36.2 mg 2%
Iron 1.4 mg 7%
Potassium 817.6 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

27.9%
42.6%
29.5%
Fat: 94 cal (29.5%)
Protein: 136 cal (42.6%)
Carbs: 89 cal (27.9%)