1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb-crusted chicken
Herb-Crusted Chicken is a flavorful dish combining tender, juicy chicken breasts with a savory crust of fresh herbs and breadcrumbs. This dish draws inspiration from Mediterranean cuisine, known for its emphasis on herbs like parsley, rosemary, thyme, and oregano. The crust is typically made with whole-grain breadcrumbs, olive oil, garlic, and freshly chopped herbs, adding a satisfying texture and fragrant aroma. Rich in lean protein, Herb-Crusted Chicken supports muscle growth and satiety, making it a nutritious option. Olive oil in the recipe provides heart-healthy fats, while the absence of heavy sauces or frying keeps it relatively low in calories and saturated fats. However, moderation is key, as excessive breadcrumbs or added salt can increase carbohydrate and sodium levels. Pair it with a fresh salad or roasted vegetables for a balanced, wholesome meal.
