1 serving (30 grams) contains 110 calories, 6.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb-crusted cheese
Herb-Crusted Cheese is a flavorful creation combining creamy cheese with a coating of fresh herbs and spices. Typically made with soft cheeses like goat cheese, cream cheese, or feta, the outer layer is crafted using a blend of parsley, thyme, chives, rosemary, and sometimes garlic or lemon zest for added zest. This dish originates from European traditions, particularly French and Mediterranean cuisines, where herbs are celebrated for their aromatic contributions to meals. Rich in calcium and protein, the cheese provides essential nutrients for bone and muscle health, while the herbs offer a dose of antioxidants that support overall wellness. However, this item can be high in saturated fat and sodium depending on the type of cheese used, so it’s best enjoyed in moderation. Pair it with whole-grain crackers or fresh veggies for a balanced snack or appetizer bursting with vibrant, herbaceous flavors.
