1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hendlfilet
Hendlfilet, a term derived from Austrian and German cuisine, refers to a boneless chicken breast typically cooked through roasting, grilling, or pan-frying. This lean poultry option is celebrated for its high protein content, low fat profile, and versatility in preparation. Rich in essential vitamins like B6 and niacin, as well as minerals such as phosphorus and selenium, it supports muscle growth, tissue repair, and overall metabolic health. Hendlfilet is often seasoned minimally or paired with herbs and spices to preserve its low-calorie nature, making it a popular choice in healthy diets. However, preparation methods involving heavy breading, frying, or creamy sauces can diminish its nutritional benefits by adding saturated fats and excessive calories. Originating from Central European traditions, it frequently appears in dishes served with fresh vegetables, potatoes, or light salads, offering a wholesome and balanced meal option.
