Hendl

Hendl

Dinner

Item Rating: 75/100

1 serving (200 grams) contains 240 calories, 27.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.

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282.4
calories
31.8
protein
0
carbohydrates
15.3
fat

Nutrition Information

1 cup (235.3g)
Calories
282.4
% Daily Value*
Total Fat 15.3 g 19%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0 g
Cholesterol 100 mg 33%
Sodium 82.4 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 31.8 g 63%
Vitamin D 11.8 mcg 59%
Calcium 17.6 mg 1%
Iron 1.5 mg 8%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
48.0%
52.0%
Fat: 137 cal (52.0%)
Protein: 127 cal (48.0%)
Carbs: 0 cal (0.0%)

About Hendl

Hendl, a traditional Bavarian-style roasted chicken, is a popular dish in German cuisine, particularly during Oktoberfest celebrations. Typically seasoned with a mix of salt, pepper, paprika, and occasionally garlic, this dish is roasted until the skin turns golden and crispy, while the meat remains juicy and tender. Hendl is high in protein, making it a nutritious option for muscle growth and repair. It is also a good source of vitamins like B6 and niacin, which support energy metabolism and brain health. However, the dish can be higher in sodium and saturated fat depending on the seasoning and preparation methods. Serving Hendl with lighter sides, such as steamed vegetables or whole-grain bread, can balance its nutritional profile. Enjoyed as part of a festive meal, Hendl offers a delicious glimpse into traditional German culinary culture.