1 serving (245 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hen soup
Hen soup, a comforting dish with roots in various global cuisines, is traditionally crafted using a chicken, typically a mature hen known for its rich flavor. Essential ingredients often include chicken meat, aromatic vegetables like onions, celery, and carrots, along with seasonings such as garlic, parsley, and pepper. Sometimes grains like rice or noodles are added for texture. This dish is a staple in many cultures, from Jewish chicken soup to Asian herbal broths. Hen soup is widely appreciated for its nutritional virtues—offering high-quality protein, vitamins, and minerals like vitamin B6 and iron, which support energy and immunity. Its warm, hydrating nature can soothe sore throats and aid in recovery from colds. However, watch out for excess sodium if pre-packaged broths are used. Homemade versions allow control over ingredients, making it a wholesome and hearty choice for most diets.
