One cup of Hen is around 240 grams and contains approximately 227.6 calories, 42.8 grams of protein, 5.0 grams of fat, and 0 grams of carbohydrates.
Hen is a versatile and nutritious source of protein, often enjoyed in various cuisines around the world. Packed with essential vitamins and minerals, it serves as a staple in dishes from creamy casseroles to spicy curries. While hen can be a healthy option when grilled or baked, it's best to watch out for fried preparations that can add extra calories. With its rich flavor and adaptability, hen is not just a meal; it's a delicious way to nourish your body.
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227.6
calories
42.8
protein
0
carbohydrates
5.0
fat
Nutrition Information
1 cup (240g)
Calories |
227.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.2 mg | 39% | |
| Sodium | 102.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.8 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.2 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 353.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Keto friendly
Low sugar
Contains trans fat
Low sodium
Low salt
High protein
Low carbs
