Hen
Item Rating: 68/100
One cup of Hen is around 238 grams and contains approximately 569 calories, 64 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Hen is a versatile and nutritious source of protein, often enjoyed in various cuisines around the world. Packed with essential vitamins and minerals, it serves as a staple in dishes from creamy casseroles to spicy curries. While hen can be a healthy option when grilled or baked, it's best to watch out for fried preparations that can add extra calories. With its rich flavor and adaptability, hen is not just a meal; it's a delicious way to nourish your body.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 569.0476 |
| Total Fat 33.3333g | 0% |
| Saturated Fat 9.0476g | 0% |
| Cholesterol 502.381mg | 0% |
| Sodium 195.2381mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 64.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 2.8571mg | 0% |
| Potassium 530.9524mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.8%
Protein: 46.2%
Carbs: 0.0%