1 serving (100 grams) contains 239 calories, 27.0 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
569.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hen
Hen, a smaller breed of chicken, is a versatile poultry option prized in many cuisines worldwide. Often used in dishes requiring tender, flavorful meat, hens are common in traditional recipes from European, Asian, and African regions. Rich in high-quality protein, hen provides essential amino acids that support muscle growth and repair. It is also a good source of vitamins B6 and B12, niacin, and phosphorus, which help maintain energy levels and promote bone health. Though leaner cuts of hen are low in fat, the skin contains saturated fat, which should be consumed in moderation. Hens are typically prepared roasted, braised, or added to hearty soups, contributing to nutrient-dense meals. For a healthier option, focus on skinless portions and cooking methods like steaming or boiling to reduce added fats. Whether enjoyed as part of a festive dish or a wholesome family meal, hen makes for a satisfying and nutritious choice.
