Hempseed

Hempseed

Nut

Item Rating: 79/100

1 serving (30 grams) contains 166 calories, 9.5 grams of protein, 14.6 grams of fat, and 2.6 grams of carbohydrates.

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664
calories
38
protein
10.4
carbohydrates
58.4
fat

Nutrition Information

1 cup (120g)
Calories
664
% Daily Value*
Total Fat 58.4 g 74%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrates 10.4 g 3%
Dietary Fiber 4.8 g 17%
Sugars 2 g
protein 38 g 76%
Vitamin D 0 mcg 0%
Calcium 84 mg 6%
Iron 9.6 mg 53%
Potassium 1440 mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

5.8%
21.1%
73.1%
Fat: 525 cal (73.1%)
Protein: 152 cal (21.1%)
Carbs: 41 cal (5.8%)

About Hempseed

Hempseed, derived from the Cannabis sativa plant, is a nutrient-dense powerhouse popular in health-conscious diets worldwide. Despite its origin, it contains trace levels of THC and is non-psychoactive. Packed with protein, hempseed is a complete protein source, providing all nine essential amino acids. It’s rich in healthy fats, particularly omega-3 and omega-6 fatty acids, which support heart health and reduce inflammation. Hempseed is also abundant in vitamins and minerals like magnesium, potassium, and iron. Its mild, nutty flavor makes it versatile in cuisines, often used in smoothies, salads, baked goods, and more. Though generally safe, consuming excessive amounts could lead to mild digestive discomfort due to its high fiber content. Hempseed is ideal for vegans, vegetarians, and those seeking plant-based nutrition without allergens like gluten or soy. Provide your body fuel and balance with this tiny yet mighty seed!