One cup of Hempseed is around 236.6 grams and contains approximately 1348.6 calories, 78.9 grams of protein, 110.4 grams of fat, and 15.7 grams of carbohydrates.
Hempseed is a superfood packed with essential nutrients. Rich in protein, healthy fats, and fiber, these tiny seeds are a complete source of amino acids, making them a perfect addition to any diet. Originating from the hemp plant, hempseed is commonly used in smoothies, salads, and energy bars, adding a nutty flavor and a crunchy texture. They’re also a great source of omega-3 and omega-6 fatty acids, which support heart health and reduce inflammation. With their high content of vitamins and minerals, hempseed is not just a culinary delight; it’s a powerhouse of nutrition. Embrace the goodness of hempseed for a healthier you!
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Nutrition Information
Calories |
1348.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.4 g | 141% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 78.9 g | 157% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 17.4 mg | 96% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
