Hemp seeds

Hemp seeds

Nut

Item Rating: 79/100

1 serving (30 grams) contains 166 calories, 9.5 grams of protein, 14.6 grams of fat, and 2.6 grams of carbohydrates.

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830
calories
47.5
protein
13.0
carbohydrates
73.0
fat

Nutrition Information

1 cup (150g)
Calories
830
% Daily Value*
Total Fat 73.0 g 93%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrates 13.0 g 4%
Dietary Fiber 6 g 21%
Sugars 2.5 g
protein 47.5 g 95%
Vitamin D 0 mcg 0%
Calcium 105 mg 8%
Iron 12 mg 66%
Potassium 1800 mg 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

5.8%
21.1%
73.1%
Fat: 657 cal (73.1%)
Protein: 190 cal (21.1%)
Carbs: 52 cal (5.8%)

About Hemp seeds

Hemp seeds are small, nutty seeds from the hemp plant, a variety of Cannabis sativa. Packed with nutrients, they are celebrated for their exceptional health benefits and versatility in global cuisine. Originating from Central Asia, hemp seeds are now enjoyed worldwide as superfood staples. They are rich in protein, including all nine essential amino acids, making them an excellent plant-based option for muscle maintenance and repair. Additionally, hemp seeds contain abundant omega-3 and omega-6 fatty acids, which support heart health and brain function. They're loaded with dietary fiber, magnesium, and iron, further enhancing their nutritional profile. Naturally gluten-free, they work well in vegan and vegetarian diets. While hemp seeds contain trace amounts of THC, they are non-psychoactive and completely safe to consume. Sprinkle them on salads, smoothies, or baked goods for a nutritious, earthy flavor. A true powerhouse for health-conscious eating!