1 serving (30 grams) contains 166 calories, 9.5 grams of protein, 14.6 grams of fat, and 2.6 grams of carbohydrates.
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Nutrition Information
Calories |
830 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.0 g | 93% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2.5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 12 mg | 66% | |
| Potassium | 1800 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hemp seeds
Hemp seeds are small, nutty seeds from the hemp plant, a variety of Cannabis sativa. Packed with nutrients, they are celebrated for their exceptional health benefits and versatility in global cuisine. Originating from Central Asia, hemp seeds are now enjoyed worldwide as superfood staples. They are rich in protein, including all nine essential amino acids, making them an excellent plant-based option for muscle maintenance and repair. Additionally, hemp seeds contain abundant omega-3 and omega-6 fatty acids, which support heart health and brain function. They're loaded with dietary fiber, magnesium, and iron, further enhancing their nutritional profile. Naturally gluten-free, they work well in vegan and vegetarian diets. While hemp seeds contain trace amounts of THC, they are non-psychoactive and completely safe to consume. Sprinkle them on salads, smoothies, or baked goods for a nutritious, earthy flavor. A true powerhouse for health-conscious eating!
