One cup of Hemp seeds is around 151.5 grams and contains approximately 909.1 calories, 45.5 grams of protein, 71.2 grams of fat, and 15.2 grams of carbohydrates.
Hemp seeds are a nutritional powerhouse, packed with high-quality protein, essential fatty acids, and a rich array of vitamins and minerals. Originating from the hemp plant, these tiny seeds are a staple in many cuisines, particularly in Asia, where they have been used for centuries. They’re an excellent source of omega-3 and omega-6 fatty acids, supporting heart health and reducing inflammation. Hemp seeds are also rich in fiber, aiding digestion and promoting a healthy gut. Sprinkle them on salads, blend them into smoothies, or incorporate them into baked goods for a nutritious boost. Unlock the benefits of hemp seeds today!
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.2 g | 91% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 7.6 g | ||
| protein | 45.5 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.3 mg | 2% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 1515.2 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
