One cup of Hemp seed is around 250 grams and contains approximately 415 calories, 23.5 grams of protein, 36.5 grams of fat, and 6.5 grams of carbohydrates.
Hemp Seed is a powerhouse of nutrition, packed with protein, healthy fats, and essential vitamins. Originating from the hemp plant, these tiny seeds are a staple in many cuisines, especially in health-focused diets. Rich in omega-3 and omega-6 fatty acids, they promote heart health and reduce inflammation. With a mild, nutty flavor, hemp seeds can be sprinkled on salads, blended into smoothies, or used in baking. They're also a fantastic source of fiber, supporting digestive health. Embrace the goodness of hemp seeds for a nutritious boost in your meals!
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Nutrition Information
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 46% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6.5 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.5 mg | 4% | |
| Iron | 6 mg | 33% | |
| Potassium | 3000 mg | 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
