1 serving (30 grams) contains 166 calories, 9.5 grams of protein, 14.6 grams of fat, and 2.6 grams of carbohydrates.
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Nutrition Information
Calories |
830 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.0 g | 93% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2.5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 12 mg | 66% | |
| Potassium | 1800 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hemp seed
Hemp seeds are small, nutty-flavored seeds from the Cannabis sativa plant, prized for their rich nutritional profile. Native to Central Asia, they are now enjoyed globally in a variety of cuisines, from smoothies and salads to baked goods and cereal mixes. Packed with complete protein, they contain all nine essential amino acids, making them an excellent plant-based protein source. High in healthy fats, hemp seeds boast a perfect balance of omega-3 and omega-6 fatty acids, promoting heart and brain health. They are also rich in fiber, magnesium, iron, and vitamin E, supporting digestion, energy levels, and immune function. Hemp seeds are naturally gluten-free and free from significant allergens, but their high-calorie content should be factored into dietary planning. Versatile and nutrient-dense, they are a powerhouse addition to a balanced diet.
