One cup of Hemp is around 236.6 grams and contains approximately 1419.5 calories, 71.0 grams of protein, 111.2 grams of fat, and 23.7 grams of carbohydrates.
Hemp is a versatile plant that has been cultivated for thousands of years, originating in Central Asia. Packed with nutrients, it contains high levels of essential fatty acids, protein, and fiber. This superfood is a staple in many cuisines, often found in seeds, oils, and dairy alternatives. Rich in omega-3 and omega-6 fatty acids, hemp promotes heart health and supports the immune system. Plus, with its plant-based protein, it’s a perfect option for vegans and vegetarians. Embrace the goodness of hemp, a sustainable and nourishing addition to your diet!
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Nutrition Information
Calories |
1419.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.2 g | 142% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 0 g | ||
| protein | 71.0 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 23.7 mg | 131% | |
| Potassium | 2839.1 mg | 60% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
