1 serving (30 grams) contains 166 calories, 9.5 grams of protein, 14.6 grams of fat, and 2.6 grams of carbohydrates.
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Nutrition Information
Calories |
1328.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.8 g | 149% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 8.0 g | ||
| protein | 76.0 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168 mg | 12% | |
| Iron | 19.2 mg | 106% | |
| Potassium | 2880 mg | 61% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hemp
Hemp is a versatile plant celebrated for its nutritional benefits and global culinary potential. Originating from Central Asia, it has been used for millennia across various cultures. Hemp seeds are tiny powerhouses packed with plant protein, essential amino acids, fiber, and healthy fats, especially omega-3 and omega-6. Rich in magnesium, phosphorus, and iron, they contribute to heart health, improved digestion, and sustained energy. Hemp is naturally gluten-free and fits well in vegan and vegetarian diets, making it a popular ingredient in smoothies, baked goods, and salads. Its mild, nutty flavor enhances both sweet and savory dishes. While hemp contains trace amounts of THC, it is non-psychoactive when sourced from food-grade plants. With no cholesterol and minimal saturated fat, hemp offers a wholesome addition to balanced diets. However, like any food, moderation is key due to its calorie density.
