Hemp

Hemp

Nut

Item Rating: 79/100

1 serving (30 grams) contains 166 calories, 9.5 grams of protein, 14.6 grams of fat, and 2.6 grams of carbohydrates.

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1328.0
calories
76.0
protein
20.8
carbohydrates
116.8
fat

Nutrition Information

1 cup (240g)
Calories
1328.0
% Daily Value*
Total Fat 116.8 g 149%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 8.0 mg 0%
Total Carbohydrates 20.8 g 7%
Dietary Fiber 9.6 g 34%
Sugars 8.0 g
protein 76.0 g 152%
Vitamin D 0 mcg 0%
Calcium 168 mg 12%
Iron 19.2 mg 106%
Potassium 2880 mg 61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

5.8%
21.1%
73.1%
Fat: 1051 cal (73.1%)
Protein: 304 cal (21.1%)
Carbs: 83 cal (5.8%)

About Hemp

Hemp is a versatile plant celebrated for its nutritional benefits and global culinary potential. Originating from Central Asia, it has been used for millennia across various cultures. Hemp seeds are tiny powerhouses packed with plant protein, essential amino acids, fiber, and healthy fats, especially omega-3 and omega-6. Rich in magnesium, phosphorus, and iron, they contribute to heart health, improved digestion, and sustained energy. Hemp is naturally gluten-free and fits well in vegan and vegetarian diets, making it a popular ingredient in smoothies, baked goods, and salads. Its mild, nutty flavor enhances both sweet and savory dishes. While hemp contains trace amounts of THC, it is non-psychoactive when sourced from food-grade plants. With no cholesterol and minimal saturated fat, hemp offers a wholesome addition to balanced diets. However, like any food, moderation is key due to its calorie density.