Hemp hearts

Hemp hearts

Nut

Item Rating: 79/100

1 serving (30 grams) contains 166 calories, 9.5 grams of protein, 14.6 grams of fat, and 2.6 grams of carbohydrates.

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664
calories
38
protein
10.4
carbohydrates
58.4
fat

Nutrition Information

1 cup (120g)
Calories
664
% Daily Value*
Total Fat 58.4 g 74%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrates 10.4 g 3%
Dietary Fiber 4.8 g 17%
Sugars 2 g
protein 38 g 76%
Vitamin D 0 mcg 0%
Calcium 60 mg 4%
Iron 9.6 mg 53%
Potassium 960 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

5.8%
21.1%
73.1%
Fat: 525 cal (73.1%)
Protein: 152 cal (21.1%)
Carbs: 41 cal (5.8%)

About Hemp hearts

Hemp Hearts, the shelled seeds of the hemp plant, are a nutrient-dense powerhouse celebrated for their mild, nutty flavor and versatility. Originally derived from the Cannabis sativa plant, they are free of THC, the psychoactive compound, making them purely a dietary supplement. These small seeds are rich in plant-based protein, offering all nine essential amino acids, and are an excellent source of omega-3 and omega-6 fatty acids, promoting heart and brain health. Packed with minerals like magnesium, zinc, and iron, as well as fiber, hemp hearts support digestive health, energy production, and immune function. Commonly featured in smoothies, oatmeal, salads, and baked goods, hemp hearts are a staple in health-conscious cuisine worldwide. Low in carbohydrates yet high in healthy fats, they're ideal for diets such as keto or vegan lifestyles. However, their calorie density should be considered in balanced portions for those managing weight.