1 serving (30 grams) contains 166 calories, 9.5 grams of protein, 14.6 grams of fat, and 2.6 grams of carbohydrates.
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Nutrition Information
Calories |
664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.4 g | 74% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2 g | ||
| protein | 38 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hemp hearts
Hemp Hearts, the shelled seeds of the hemp plant, are a nutrient-dense powerhouse celebrated for their mild, nutty flavor and versatility. Originally derived from the Cannabis sativa plant, they are free of THC, the psychoactive compound, making them purely a dietary supplement. These small seeds are rich in plant-based protein, offering all nine essential amino acids, and are an excellent source of omega-3 and omega-6 fatty acids, promoting heart and brain health. Packed with minerals like magnesium, zinc, and iron, as well as fiber, hemp hearts support digestive health, energy production, and immune function. Commonly featured in smoothies, oatmeal, salads, and baked goods, hemp hearts are a staple in health-conscious cuisine worldwide. Low in carbohydrates yet high in healthy fats, they're ideal for diets such as keto or vegan lifestyles. However, their calorie density should be considered in balanced portions for those managing weight.
