Hematogen

Hematogen

Candy

Item Rating: 38/100

1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

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1183.4
calories
29.6
protein
177.5
carbohydrates
35.5
fat

Nutrition Information

1 cup (236.7g)
Calories
1183.4
% Daily Value*
Total Fat 35.5 g 45%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 0 g
Cholesterol 59.2 mg 19%
Sodium 295.9 mg 12%
Total Carbohydrates 177.5 g 64%
Dietary Fiber 0 g 0%
Sugars 147.9 g
protein 29.6 g 59%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 59.2 mg 328%
Potassium 591.7 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

61.9%
10.3%
27.8%
Fat: 319 cal (27.8%)
Protein: 118 cal (10.3%)
Carbs: 710 cal (61.9%)

About Hematogen

Hematogen is a unique nutritional bar originating from Russia and Eastern Europe, traditionally consumed as a supplement for iron intake. Its primary ingredient, black food albumin derived from bovine blood, is a rich source of heme iron, which is highly absorbable by the body. The bar typically includes sugar, condensed milk, and other sweeteners, giving it a chewy, candy-like texture and taste. Hematogen is valued for promoting healthy blood production, improving energy levels, and combating iron deficiency anemia. However, its high sugar content makes it less suitable for those managing blood sugar levels or reducing calorie intake. While it provides essential iron and protein, moderation is key for balancing its health benefits with its caloric and sugar content. Often considered a nostalgia treat in its regions of origin, Hematogen melds nutritional purpose with a distinct cultural tradition.