1 serving (350 grams) contains 600 calories, 40.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 43.9 g | 15% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hello fresh midweek chicken fries rice
Hello Fresh Midweek Chicken Fried Rice is a flavorful, quick-to-make dish inspired by Asian cuisine. This meal combines tender chicken breast pieces, fluffy jasmine rice, crisp vegetables like carrots and snap peas, and a savory soy-based sauce for a delicious balance of textures and tastes. The inclusion of protein-rich chicken and nutrient-packed vegetables offers a wholesome boost, while the jasmine rice provides a satisfying energy source. It’s lightly seasoned with aromatic spices to enhance the flavor without overwhelming the nutritional benefits. While it’s lower in fat compared to traditional fried rice recipes and skips heavy oils, the sodium content may be elevated due to the sauce, making it important for those monitoring salt intake. This dish is ideal for those seeking a filling and moderately balanced meal, and its quick preparation makes it perfect for busy midweek dinners.
