Hellmans light

Hellmans light

Condiment

Item Rating: 45/100

1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.

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552.1
calories
0
protein
15.8
carbohydrates
55.2
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 55.2 g 70%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1971.6 mg 85%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

11.3%
0.0%
88.7%
Fat: 496 cal (88.7%)
Protein: 0 cal (0.0%)
Carbs: 63 cal (11.3%)

About Hellmans light

Hellmann’s Light Mayonnaise is a lower-calorie alternative to traditional mayonnaise, offering the same creamy texture with significantly reduced fat content. Made with simple ingredients like oil, eggs, vinegar, and water, it incorporates modified starch and other natural stabilizers to achieve its consistency. With 60 calories per serving, it contains half the fat of regular mayonnaise, making it a popular choice for those seeking a lighter condiment. Originating from classic Western cuisine, mayonnaise is a versatile staple often used in sandwiches, salads, dressings, and dips. Hellmann’s Light is free from trans fats and contains omega-3 fatty acids, promoting heart health when consumed in moderation. However, it is still processed and contains added sugar and sodium, which should be considered in a balanced diet. It’s an excellent choice for flavor enhancement while managing calorie and fat intake.