1 serving (43 grams) contains 110 calories, 4.5 grams of protein, 1.2 grams of fat, and 18.5 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 994.5 mg | 43% | |
| Total Carbohydrates | 102.2 g | 37% | |
| Dietary Fiber | 19.3 g | 68% | |
| Sugars | 6.6 g | ||
| protein | 24.9 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 442.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Helgas wholemeal toast
Helga’s Wholemeal Toast combines the goodness of whole grains with a rich, nutty flavor and satisfying texture. Crafted using Australian-grown wheat, this bread is rooted in the tradition of wholesome, nutritious eating. Each slice is packed with dietary fiber, supporting healthy digestion and prolonged energy release, making it an ideal choice for any meal or snack. Helga’s Wholemeal Toast is also a source of essential nutrients like iron and magnesium, contributing to overall well-being. With minimal added sugars and reduced sodium compared to standard breads, it’s a healthier alternative within modern diets. While it is low in unhealthy fats, mindful portion control is advised due to its calorie content. Perfect for sandwiches, breakfast spreads, or simply toasted with your favorite toppings, Helga’s celebrates balance and nourishment in the everyday diet. Enjoy a taste rooted in contemporary Australian baking while supporting your nutritional goals.
