One cup of Helgas wholemeal toast is around 236.7 grams and contains approximately 591.7 calories, 24.9 grams of protein, 7.1 grams of fat, and 106.5 grams of carbohydrates.
Helgas Wholemeal Toast is a wholesome bread made from carefully selected whole grains, delivering nutty flavors and a hearty texture. Originating from traditional baking methods, it's perfect for breakfast or a quick snack. Rich in dietary fiber, it supports digestive health and keeps you feeling fuller for longer. With no artificial preservatives or additives, Helgas Wholemeal Toast is a nutritious choice for anyone seeking a balanced diet. Enjoy it topped with your favorite spreads or as a base for delicious sandwiches, making every meal a little healthier and a lot tastier!
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.7 mg | 41% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 7.1 g | ||
| protein | 24.9 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
