Helgas wholemeal

Item Rating: 76/100

One cup of Helgas wholemeal is around 237 grams and contains approximately 592 calories, 24 grams of protein, 9.5 grams of fat, and 95 grams of carbohydrates.

Helgas Wholemeal is a delicious, wholesome bread made from the finest whole grains. With its rich, nutty flavor and dense texture, it’s perfect for any meal. Inspired by traditional recipes, Helgas combines organic wheat flour with seeds and grains, providing your body with essential nutrients. Each slice is packed with fiber, supporting your digestive health and keeping you energized throughout the day. Enjoy it toasted, as a sandwich, or simply with your favorite spread. Discover the goodness of Helgas Wholemeal, where health meets taste in every delicious bite!

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	591.716

Total Fat 9.4675g	0%
Saturated Fat 1.1834g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 946.7456mg	0%
Total Carbohydrate 94.6746g	0%
Dietary Fiber 16.568g	0%
Total Sugars 7.1006g
Protein 23.6686g	0%

Vitamin D 0IU	0%
Calcium 236.6864mg	0%
Iron 4.7337mg	0%
Potassium 473.3728mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 16.9%

Carbs: 67.8%