Helgas wholemeal

Helgas wholemeal

Grain

Item Rating: 76/100

1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 1.4 grams of fat, and 16.0 grams of carbohydrates.

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591.7
calories
23.7
protein
94.7
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.7g)
Calories
591.7
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 946.7 mg 41%
Total Carbohydrates 94.7 g 34%
Dietary Fiber 14.2 g 50%
Sugars 7.1 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 4.7 mg 26%
Potassium 355.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

69.1%
17.3%
13.6%
Fat: 74 cal (13.6%)
Protein: 94 cal (17.3%)
Carbs: 378 cal (69.1%)

About Helgas wholemeal

Helga's Wholemeal bread is a nutritious and versatile option rooted in Australian baking traditions. Crafted with wholemeal flour, it boasts a hearty, natural flavor and robust texture. This bread is rich in dietary fiber, supporting healthy digestion and prolonged satiety, making it ideal for balanced diets. Its low sugar content complements heart-healthy eating habits, while the essential vitamins and minerals contribute to overall wellness. Helga's Wholemeal contains no artificial colors or preservatives, ensuring wholesome goodness in every slice. Perfect for sandwiches, toast, or as a side to soups and salads, it embraces whole grains for a nutrient-dense choice in everyday cuisine. However, individuals monitoring carbohydrate intake should consume in moderation. With its wholesome ingredients and health-forward focus, Helga's Wholemeal is a nutritious staple for mindful eating.