One cup of Helgas wholemeal is around 236.7 grams and contains approximately 591.7 calories, 23.7 grams of protein, 9.5 grams of fat, and 94.7 grams of carbohydrates.
Helgas Wholemeal is a delicious, wholesome bread made from the finest whole grains. With its rich, nutty flavor and dense texture, it’s perfect for any meal. Inspired by traditional recipes, Helgas combines organic wheat flour with seeds and grains, providing your body with essential nutrients. Each slice is packed with fiber, supporting your digestive health and keeping you energized throughout the day. Enjoy it toasted, as a sandwich, or simply with your favorite spread. Discover the goodness of Helgas Wholemeal, where health meets taste in every delicious bite!
Calories |
591.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.5 g | 12% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 946.7 mg | 41% | |
Total Carbohydrates | 94.7 g | 34% | |
Dietary Fiber | 16.6 g | 59% | |
Sugars | 7.1 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 236.7 mg | 18% | |
Iron | 4.7 mg | 26% | |
Potassium | 473.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.