Helgas wholemeal

Helgas wholemeal

Grain

Item Rating: 76/100

One cup of Helgas wholemeal is around 236.7 grams and contains approximately 591.7 calories, 23.7 grams of protein, 9.5 grams of fat, and 94.7 grams of carbohydrates.

Helgas Wholemeal is a delicious, wholesome bread made from the finest whole grains. With its rich, nutty flavor and dense texture, it’s perfect for any meal. Inspired by traditional recipes, Helgas combines organic wheat flour with seeds and grains, providing your body with essential nutrients. Each slice is packed with fiber, supporting your digestive health and keeping you energized throughout the day. Enjoy it toasted, as a sandwich, or simply with your favorite spread. Discover the goodness of Helgas Wholemeal, where health meets taste in every delicious bite!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
591.7
calories
23.7
protein
94.7
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.7g)
Calories
591.7
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 946.7 mg 41%
Total Carbohydrates 94.7 g 34%
Dietary Fiber 16.6 g 59%
Sugars 7.1 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 236.7 mg 18%
Iron 4.7 mg 26%
Potassium 473.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.8%
17.0%
15.3%
Fat: 85 cal (15.3%)
Protein: 94 cal (17.0%)
Carbs: 378 cal (67.8%)