1 serving (43 grams) contains 110 calories, 5.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 939.2 mg | 40% | |
| Total Carbohydrates | 99.4 g | 36% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 5.5 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 331.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Helgas mixed grain bread
Helga's Mixed Grain Bread is a wholesome, nutrient-packed option, perfect for those seeking a balanced and flavorful addition to their meals. Made from a blend of whole grains, including wheat, rye, and oats, this bread offers a hearty texture with a subtle nutty taste. Inspired by traditional European baking, Helga's focuses on capturing wholesome goodness in every slice. High in dietary fiber, each serving supports healthy digestion and sustained energy, making it ideal for active lifestyles. It is a good source of protein, essential vitamins, and minerals, contributing to your daily nutritional needs. While it contains minimal added sugar and fats, those monitoring their carbohydrate intake may wish to enjoy it in moderation. Whether you're crafting an open-faced sandwich or savoring it toasted, Helga's Mixed Grain Bread brings deliciousness and nutritiousness to your table every day.
