1 serving (40 grams) contains 90 calories, 3.5 grams of protein, 0.8 grams of fat, and 15.5 grams of carbohydrates.
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Nutrition Information
Calories |
532.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1065.1 mg | 46% | |
| Total Carbohydrates | 91.7 g | 33% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 7.1 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Helgas light rye
Helga’s Light Rye offers a wholesome twist on traditional rye bread, combining the nutty richness of rye with the softness and versatility of a light texture. Made with a blend of rye flour and wheat flour, this bread is naturally a source of dietary fiber, supporting digestive health. Perfectly balanced for modern Australian tastes, its origins are rooted in European rye bread traditions but tailored to suit lighter, everyday meals. Each slice is low in fat and contains no artificial colors, flavors, or preservatives, making it an ideal choice for health-conscious individuals. While it offers energy from complex carbohydrates, it remains relatively low in calories, fitting well into balanced diets. Helga’s Light Rye pairs beautifully with savory spreads, smoked fish, or fresh vegetables, making it a versatile base for sandwiches or toast. Enjoy a satisfying bread option that’s both nutritious and delicious.
