One cup of Helgas light rye is around 236.7 grams and contains approximately 532.5 calories, 18.9 grams of protein, 4.7 grams of fat, and 97.6 grams of carbohydrates.
Helgas Light Rye is the perfect blend of flavor and nutrition. Crafted from premium rye flour, it's rich in fiber and essential nutrients, making it a heart-healthy choice. With a light, airy texture, it complements a variety of cuisines, from classic sandwiches to gourmet toast. This versatile bread is lower in calories than regular white bread, helping you maintain a balanced diet. Enjoy Helgas Light Rye for a deliciously wholesome option that's as good for your taste buds as it is for your body!
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Nutrition Information
Calories |
532.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1065.0 mg | 46% | |
| Total Carbohydrates | 97.6 g | 35% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 7.1 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
