Helgas light rye
Item Rating: 76/100
One cup of Helgas light rye is around 237 grams and contains approximately 533 calories, 19 grams of protein, 4.7 grams of fat, and 98 grams of carbohydrates.
Helgas Light Rye is the perfect blend of flavor and nutrition. Crafted from premium rye flour, it's rich in fiber and essential nutrients, making it a heart-healthy choice. With a light, airy texture, it complements a variety of cuisines, from classic sandwiches to gourmet toast. This versatile bread is lower in calories than regular white bread, helping you maintain a balanced diet. Enjoy Helgas Light Rye for a deliciously wholesome option that's as good for your taste buds as it is for your body!
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Nutrition Facts
| Serving size | (236.6864g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 532.5444 |
| Total Fat 4.7337g | 0% |
| Saturated Fat 0.5917g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1065.0888mg | 0% |
| Total Carbohydrate 97.6331g | 0% |
| Dietary Fiber 14.7929g | 0% |
| Total Sugars 7.1006g | |
| Protein 18.9349g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.3432mg | 0% |
| Iron 4.7337mg | 0% |
| Potassium 295.858mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.4%
Protein: 14.9%
Carbs: 76.7%