1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.8 mg | 34% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 58.6 g | 21% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 50 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304.8 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 473.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Helado vanilla
Helado Vanilla, or vanilla ice cream, is a beloved dessert with roots tracing back to European and Mesoamerican culinary traditions. Made primarily from milk, cream, sugar, and vanilla extract, its creamy texture and rich flavor have made it a global favorite. The vanilla beans, often sourced from Madagascar or Mexico, lend a naturally sweet and aromatic profile to the treat. While it provides calcium and protein from dairy ingredients, vanilla ice cream is high in sugars and saturated fats, making moderation essential for a balanced diet. Often enjoyed on its own or as a pairing with fruit-based desserts, helado vanilla offers a simple yet indulgent experience that marries nutrition and flavor, though those seeking lighter options might opt for reduced-fat or sugar-free variations.
