Helado vanilla

Helado vanilla

Dessert

Item Rating: 51/100

1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.6 grams of carbohydrates.

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492.9
calories
8.3
protein
58.6
carbohydrates
26.2
fat

Nutrition Information

1 cup (238.1g)
Calories
492.9
% Daily Value*
Total Fat 26.2 g 33%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 0 g
Cholesterol 104.8 mg 34%
Sodium 190.5 mg 8%
Total Carbohydrates 58.6 g 21%
Dietary Fiber 1.7 g 6%
Sugars 50 g
protein 8.3 g 16%
Vitamin D 0 mcg 0%
Calcium 304.8 mg 23%
Iron 0.2 mg 1%
Potassium 473.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

46.6%
6.6%
46.8%
Fat: 235 cal (46.8%)
Protein: 33 cal (6.6%)
Carbs: 234 cal (46.6%)

About Helado vanilla

Helado Vanilla, or vanilla ice cream, is a beloved dessert with roots tracing back to European and Mesoamerican culinary traditions. Made primarily from milk, cream, sugar, and vanilla extract, its creamy texture and rich flavor have made it a global favorite. The vanilla beans, often sourced from Madagascar or Mexico, lend a naturally sweet and aromatic profile to the treat. While it provides calcium and protein from dairy ingredients, vanilla ice cream is high in sugars and saturated fats, making moderation essential for a balanced diet. Often enjoyed on its own or as a pairing with fruit-based desserts, helado vanilla offers a simple yet indulgent experience that marries nutrition and flavor, though those seeking lighter options might opt for reduced-fat or sugar-free variations.