One cup of Helado is around 240 grams and contains approximately 360 calories, 7.2 grams of protein, 16.8 grams of fat, and 48 grams of carbohydrates.
Helado is a delightful frozen treat that brings the vibrant flavors of Latin America to your palate. Made with fresh fruit, creamy dairy, and natural sweeteners, this artisanal ice cream is packed with rich taste and unique ingredients like mango, guava, and coconut. While indulgent, Helado can also be a healthier choice than traditional ice creams, often featuring fewer artificial additives and more wholesome components. Whether enjoyed on a hot summer day or as a satisfying dessert, Helado offers a refreshing taste of culture with every scoop!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 108 mg | 4% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 45.6 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 369.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
