Helado de coco keto

Helado de coco keto

Dessert

Item Rating: 55/100

1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 23.0 grams of fat, and 5.0 grams of carbohydrates.

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595.2
calories
7.1
protein
11.9
carbohydrates
54.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 54.8 g 70%
Saturated Fat 47.6 g 238%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 119.0 mg 5%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

8.4%
5.0%
86.6%
Fat: 493 cal (86.6%)
Protein: 28 cal (5.0%)
Carbs: 47 cal (8.4%)

About Helado de coco keto

Helado De Coco Keto is a creamy, coconut-based ice cream crafted specifically for low-carb and ketogenic diets. Originating from Latin American cuisine, this dessert captures the tropical essence of traditional coconut ice cream while adapting it to fit modern nutritional needs. Made with coconut milk, unsweetened shredded coconut, natural keto-friendly sweeteners like erythritol or stevia, and sometimes enriched with MCT oil, it’s high in healthy fats and low in sugar, making it ideal for maintaining ketosis. Packed with fiber and medium-chain triglycerides, it supports energy and digestion, while offering a rich, indulgent flavor without the guilt. It contains no artificial preservatives or high-carb additives, but its calorie density should be considered for those focusing on weight management. Perfect for keto enthusiasts craving a refreshing treat!