One cup of Heirloom tomato is around 189.2 grams and contains approximately 33.8 calories, 1.7 grams of protein, 0.3 grams of fat, and 7.4 grams of carbohydrates.
Heirloom tomatoes are a vibrant and flavorful variety of tomatoes that come from seeds passed down through generations. These unique fruits are celebrated for their diverse shapes, sizes, and colors, ranging from deep burgundy to bright yellow. Originating from various regions around the world, heirloom tomatoes offer a taste that's rich and sweet, perfect for summer salads, sauces, or simply enjoyed on their own. Packed with vitamins A and C, as well as antioxidants, they contribute to heart health and boost your immune system. Delight in their natural sweetness while adding a burst of color and nutrition to your culinary creations!
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Nutrition Information
Calories |
33.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.2 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 4.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 449.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
