1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heirloom tomato
Heirloom tomatoes are unique, non-hybrid varieties prized for their vibrant colors, rich flavors, and nutrient-packed profiles. Native to traditional agricultural practices, they are often associated with Mediterranean and American cuisines, where their juicy texture and deep taste complement salads, sauces, and roasted dishes. Packed with antioxidants like lycopene, they support heart health and may reduce the risk of certain cancers. These tomatoes are also an excellent source of vitamin C, potassium, and dietary fiber, aiding immunity and digestion. Low in calories and free of fats, heirloom tomatoes make a healthy addition to balanced diets. Their natural sweetness adds flavor without the need for added sugars or unhealthy ingredients, but their delicate nature requires gentle handling and quick consumption to preserve freshness. With their diverse shapes, sizes, and colors, heirloom tomatoes offer both nutritional value and culinary versatility for all food lovers.
