1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heirloom potatoes
Heirloom potatoes are a diverse group of potato varieties cherished for their unique colors, shapes, and earthy flavors. Originating from regions like the Andes in South America, these potatoes have been cultivated for generations without genetic modification, preserving their natural traits. Nutritionally, heirloom potatoes are a good source of complex carbohydrates, dietary fiber, and essential vitamins like B6 and C. They also provide potassium, which supports healthy blood pressure and muscle function. With their natural pigmentation, many heirloom varieties are rich in antioxidants, such as anthocyanins, which promote cellular health. While they are naturally low in fat and cholesterol-free, preparation methods matter; frying can add unhealthy fats, while roasting or boiling maintains their nutritional benefits. Beloved in rustic and modern cuisines alike, heirloom potatoes offer a wholesome, nutrient-rich option for side dishes, salads, and hearty soups while celebrating food heritage and biodiversity.
