Heirloom potatoes

Item Rating: 86/100

One cup of Heirloom potatoes is around 238 grams and contains approximately 183 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.

Heirloom Potatoes are a treasure of the culinary world, known for their unique colors, shapes, and flavors. Grown from seeds passed down through generations, these potatoes come from diverse origins, including Peru and the Andes, where they were cultivated for thousands of years. Rich in vitamins, minerals, and antioxidants, heirloom potatoes offer a healthy twist to your meals, providing fiber that supports digestion. With varieties ranging from creamy Yukon Golds to vibrant purple potatoes, they’re perfect for roasting, baking, or mashing, bringing both nutrition and a burst of color to your plate. Discover the rich history and delicious taste of heirloom potatoes today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	183.3333

Total Fat 0.2381g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.2857mg	0%
Total Carbohydrate 41.8571g	0%
Dietary Fiber 5.2381g	0%
Total Sugars 1.9524g
Protein 4.8095g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 1.9286mg	0%
Potassium 1011.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.2%

Carbs: 88.7%