One cup of Heirloom navel oranges is around 237.3 grams and contains approximately 118.6 calories, 2.2 grams of protein, 0.3 grams of fat, and 30.5 grams of carbohydrates.
Heirloom Navel Oranges are a cherished variety known for their sweetness and rich flavor. These vibrant oranges, originating from California, are packed with essential vitamins, particularly vitamin C, which boosts your immune system and enhances skin health. Their juicy segments are perfect for brightening up salads, desserts, or simply enjoyed on their own as a refreshing snack. With a delightful balance of tang and sweetness, Heirloom Navel Oranges bring a taste of sunshine to your table, all while being low in calories and high in fiber. Indulge in this nutritious fruit and savor the extraordinary heritage of heirloom farming.
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Nutrition Information
Calories |
118.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 20.3 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.7 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 401.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
