One cup of Heirloom beans is around 200 grams and contains approximately 694 calories, 42 grams of protein, 2.4 grams of fat, and 124 grams of carbohydrates.
Heirloom Beans are a diverse collection of ancient and traditional legumes, cherished for their rich flavors, vibrant colors, and unique textures. Sourced from regions across the globe, these beans, such as Anasazi, Jacob’s Cattle, and Borlotti, showcase the culinary legacy of various cultures. Packed with protein, fiber, and essential nutrients, they promote heart health and support digestion. Their versatility in dishes—from hearty stews to fresh salads—brings a nourishing element to any meal. Embrace the rustic charm and nutritional benefits of heirloom beans, as they connect us to the past and enrich our tables today.
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 30 g | 107% | |
| Sugars | 4.2 g | ||
| protein | 42 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166 mg | 12% | |
| Iron | 10.2 mg | 56% | |
| Potassium | 2966 mg | 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
