Heirloom beans

Item Rating: 92/100

One cup of Heirloom beans is around 200 grams and contains approximately 694 calories, 42 grams of protein, 2.4 grams of fat, and 124 grams of carbohydrates.

Heirloom Beans are a diverse collection of ancient and traditional legumes, cherished for their rich flavors, vibrant colors, and unique textures. Sourced from regions across the globe, these beans, such as Anasazi, Jacob’s Cattle, and Borlotti, showcase the culinary legacy of various cultures. Packed with protein, fiber, and essential nutrients, they promote heart health and support digestion. Their versatility in dishes—from hearty stews to fresh salads—brings a nourishing element to any meal. Embrace the rustic charm and nutritional benefits of heirloom beans, as they connect us to the past and enrich our tables today.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	694

Total Fat 2.4g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 124g	0%
Dietary Fiber 30g	0%
Total Sugars 4.2g
Protein 42g	0%

Vitamin D 0IU	0%
Calcium 166mg	0%
Iron 10.2mg	0%
Potassium 2966mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 24.5%

Carbs: 72.3%