Heinz lentil soup

Heinz lentil soup

Soup

Item Rating: 76/100

One cup of Heinz lentil soup is around 240 grams and contains approximately 144 calories, 7.2 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.

Heinz Lentil Soup is a hearty blend of tender lentils, vibrant vegetables, and aromatic spices, inspired by timeless comfort food traditions. Bursting with flavor, it features nutritious ingredients like carrots, celery, and spices that create a deliciously wholesome experience. Packed with protein and fiber, this soup is a nourishing choice for anyone seeking a balanced meal. Whether you're warming up on a chilly day or looking for a quick, satisfying lunch, Heinz Lentil Soup delivers both taste and nutrition in every spoonful. Enjoy a comforting classic that makes it easy to feel good about what you eat!

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144
calories
7.2
protein
24
carbohydrates
2.4
fat

Nutrition Information

1 cup (240g)
Calories
144
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 640.0 mg 27%
Total Carbohydrates 24 g 8%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 7.2 g 14%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 1.6 mg 8%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.6%
19.7%
14.8%
Fat: 21 cal (14.8%)
Protein: 28 cal (19.7%)
Carbs: 96 cal (65.6%)