Heinz beans

Heinz beans

Canned Food

Item Rating: 84/100

1 serving (210 grams) contains 194 calories, 9.8 grams of protein, 0.6 grams of fat, and 33.6 grams of carbohydrates.

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220.5
calories
11.1
protein
38.2
carbohydrates
0.7
fat

Nutrition Information

1 cup (238.6g)
Calories
220.5
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 954.5 mg 41%
Total Carbohydrates 38.2 g 13%
Dietary Fiber 11.1 g 39%
Sugars 11.1 g
protein 11.1 g 22%
Vitamin D 0 mcg 0%
Calcium 119.3 mg 9%
Iron 3.6 mg 20%
Potassium 596.6 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

75.1%
21.8%
3.1%
Fat: 6 cal (3.1%)
Protein: 44 cal (21.8%)
Carbs: 152 cal (75.1%)

About Heinz beans

Heinz Beans are a globally popular food item with roots in British cuisine, often served as a staple in traditional dishes like beans on toast. Made primarily from haricot beans simmered in a rich tomato-based sauce, they combine plant-based protein with natural carbohydrates for a satisfying and energizing meal. Each serving is low in fat and a good source of fibre, supporting digestive health. Heinz Beans contain no artificial colors or preservatives, making them a wholesome choice for everyday meals. However, the sauce does include added sugars and salt, factors to consider for those monitoring their intake. Versatile and convenient, Heinz Beans are enjoyed as a nutritious side dish or a quick main meal solution.