Heinz baked beans

Heinz baked beans

Snack

Item Rating: 84/100

1 serving (200 grams) contains 170 calories, 10.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.

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200
calories
11.8
protein
35.3
carbohydrates
0.6
fat

Nutrition Information

1 cup (235.3g)
Calories
200
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 8.2 g 29%
Sugars 11.8 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

72.9%
24.4%
2.8%
Fat: 5 cal (2.8%)
Protein: 47 cal (24.4%)
Carbs: 141 cal (72.9%)

About Heinz baked beans

Heinz Baked Beans are a classic staple originating from Britain, celebrated for their rich, tomato-based sauce and satisfying texture. Made primarily from haricot beans, they are slow-cooked to achieve their signature flavor and softness. A serving is a good source of plant-based protein and fiber, contributing to satiety and digestive health. Additionally, Heinz Baked Beans are low in fat, making them a heart-healthy option. However, their sodium and sugar content can be notable, largely due to the seasoning and sauce. Pairing them with whole-grain bread or fresh vegetables can help create a more balanced meal. As part of the traditional English breakfast or enjoyed as a simple, comforting snack, these beans offer versatility and nourishment while reflecting the culinary heritage of British cuisine.