1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heidelbeeryoghurt
Heidelbeeryoghurt, or blueberry yogurt, is a creamy and flavorful dairy product made by blending yogurt with sweet, ripe blueberries. Popular in European cuisine, particularly German-speaking countries, it combines the probiotic benefits of yogurt with the antioxidant power of blueberries. Rich in calcium, protein, and vitamins like B12 and D, it supports bone health and muscle function. The blueberries add a boost of vitamin C, fiber, and phytonutrients, promoting heart health and digestion. Heidelbeeryoghurt is a convenient snack or dessert, often enjoyed on its own or paired with granola. While its natural sugars and fruit enhance sweetness, some varieties may contain added sugars, making it important to check labels for healthier options. Choose versions made with whole milk for a creamier texture or low-fat yogurt for a lighter option. This delightful fusion of taste and nutrition makes Heidelbeeryoghurt a versatile and satisfying choice.
