Heidelbeeren

Heidelbeeren

Fruit

Item Rating: 82/100

1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.

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135.7
calories
1.8
protein
34.5
carbohydrates
0.8
fat

Nutrition Information

1 cup (238.1g)
Calories
135.7
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 34.5 g 12%
Dietary Fiber 5.7 g 20%
Sugars 23.7 g
protein 1.8 g 3%
Vitamin D 0 mcg 0%
Calcium 14.3 mg 1%
Iron 0.7 mg 3%
Potassium 183.3 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

90.6%
4.7%
4.7%
Fat: 7 cal (4.7%)
Protein: 7 cal (4.7%)
Carbs: 138 cal (90.6%)

About Heidelbeeren

Heidelbeeren, known as blueberries in English, are small, round, and vibrant berries primarily originating from North America and Europe. Celebrated for their rich flavor and striking blue-purple hue, they are a staple in both sweet and savory cuisines, often featured in desserts, smoothies, salads, and sauces. These berries are a powerhouse of nutrients, packed with vitamins C and K, fiber, and antioxidants like anthocyanins, which contribute to their vibrant color and support heart and brain health. Low in calories, Heidelbeeren are an excellent snack option for weight management. Their antioxidant properties help combat free radicals, supporting skin health and immune function. However, excessive consumption, especially in processed forms like sweets or syrups, may lead to high sugar intake. Fresh or minimally processed Heidelbeeren are a versatile and healthy addition to any diet, offering both flavor and nutrition benefits.