1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heidelbeeren
Heidelbeeren, known as blueberries in English, are small, round, and vibrant berries primarily originating from North America and Europe. Celebrated for their rich flavor and striking blue-purple hue, they are a staple in both sweet and savory cuisines, often featured in desserts, smoothies, salads, and sauces. These berries are a powerhouse of nutrients, packed with vitamins C and K, fiber, and antioxidants like anthocyanins, which contribute to their vibrant color and support heart and brain health. Low in calories, Heidelbeeren are an excellent snack option for weight management. Their antioxidant properties help combat free radicals, supporting skin health and immune function. However, excessive consumption, especially in processed forms like sweets or syrups, may lead to high sugar intake. Fresh or minimally processed Heidelbeeren are a versatile and healthy addition to any diet, offering both flavor and nutrition benefits.
