One cup of Heidelbeeren is around 238.1 grams and contains approximately 109.5 calories, 1.4 grams of protein, 1.4 grams of fat, and 14.4 grams of carbohydrates.
Heidelbeeren are juicy, nutrient-packed blueberries that burst with flavor. Native to North America, these small, round berries are rich in antioxidants, vitamins C and K, and dietary fiber. Perfect for adding to desserts, salads, or smoothies, they bring a sweet-tart taste to any dish. Their low calorie count and high nutrient density make them a fantastic choice for a healthy diet, promoting heart health and supporting brain function. Whether enjoyed fresh or frozen, Heidelbeeren are a delicious and versatile superfood that’s great for your health!
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 11.7 g | 41% | |
| Sugars | 0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 157.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
