Heb rotisserie chicken salad

Heb rotisserie chicken salad

Lunch

Item Rating: 64/100

1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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476.2
calories
28.6
protein
4.8
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 952.4 mg 41%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

4.2%
25.1%
70.6%
Fat: 321 cal (70.6%)
Protein: 114 cal (25.1%)
Carbs: 19 cal (4.2%)

About Heb rotisserie chicken salad

Heb Rotisserie Chicken Salad is a flavorful and protein-packed option inspired by classic American deli-style cuisine. The salad starts with tender chunks of rotisserie chicken, seasoned to perfection and shredded for convenience. Mixed with a creamy dressing, it incorporates celery and onion for crunch and balance, plus select spices for a savory kick. This salad makes an excellent choice for those seeking a quick, satisfying meal or snack. Its high protein content supports muscle recovery and helps keep you feeling full, while the celery and onions provide modest fiber and additional nutrients. However, the creamy dressing may contain higher levels of fat and sodium, making portion control important for those monitoring their intake. Serve it on a bed of leafy greens, in a sandwich, or with whole-grain crackers to enhance its nutritional value. It's an easy and versatile dish perfect for busy lifestyles.