1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heb plain greek yogurt
H-E-B Plain Greek Yogurt is a creamy, protein-rich yogurt inspired by traditional Greek cuisine, known for its thick texture and tangy flavor. Made from pasteurized milk and live active cultures, it’s excellent for those looking to incorporate probiotics into their diet for digestive health. With no added sugars and a high protein content, it’s an ideal choice for maintaining energy levels and supporting muscle health. Greek yogurt is naturally lower in lactose compared to regular yogurt, making it a better option for those with mild lactose intolerance. Its versatility makes it perfect for savory dishes, smoothies, or as a substitute for sour cream. While it’s a nutrient-dense food, pay attention to portion sizes if monitoring fat intake, as it may contain higher saturated fats based on the milk type used. Overall, H-E-B Plain Greek Yogurt is a wholesome addition to a balanced diet.
