Heb plain cream cheese

Heb plain cream cheese

Dairy

Item Rating: 48/100

1 serving (28 grams) contains 100 calories, 2.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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847.5
calories
16.9
protein
8.5
carbohydrates
84.7
fat

Nutrition Information

1 cup (237.3g)
Calories
847.5
% Daily Value*
Total Fat 84.7 g 108%
Saturated Fat 50.8 g 254%
Polyunsaturated Fat 0 g
Cholesterol 254.2 mg 84%
Sodium 762.7 mg 33%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 169.5 mg 13%
Iron 0 mg 0%
Potassium 169.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.9%
7.8%
88.2%
Fat: 762 cal (88.2%)
Protein: 67 cal (7.8%)
Carbs: 34 cal (3.9%)

About Heb plain cream cheese

H-E-B Plain Cream Cheese is a smooth and versatile spread made primarily from pasteurized milk and cream, with added stabilizers for texture and taste. Originating from dairy traditions rooted in European cuisine, cream cheese has become a staple ingredient in many dishes, ranging from savory appetizers to sweet desserts. This particular variety is mild, creamy, and perfectly suited for bagels, dips, or baking. While rich in flavor, cream cheese is relatively high in fat and calories, making portion control essential for a balanced diet. It provides a source of calcium and small amounts of protein, but is less nutrient-dense compared to other dairy products like yogurt or cheese. With its simple ingredients and adaptable flavor, H-E-B Plain Cream Cheese adds indulgence and creativity to meals while offering a classic, satisfying texture.