Heb navel oranges

Heb navel oranges

Fruit

Item Rating: 82/100

1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.

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118.6
calories
1.7
protein
30.5
carbohydrates
0.2
fat

Nutrition Information

1 cup (237.3g)
Calories
118.6
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 30.5 g 11%
Dietary Fiber 5.1 g 18%
Sugars 20.3 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 101.7 mg 7%
Iron 0.3 mg 1%
Potassium 401.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

93.4%
5.2%
1.4%
Fat: 1 cal (1.4%)
Protein: 6 cal (5.2%)
Carbs: 122 cal (93.4%)

About Heb navel oranges

Heb Navel Oranges are prized for their vibrant color, juicy texture, and naturally sweet flavor. Originating from warm climates like California, these oranges are a popular choice in global cuisines and are often enjoyed fresh, in salads, or as a refreshing juice. Rich in vitamin C, they support immune health and skin vitality, while their fiber content aids digestion. Packed with antioxidants, Heb Navel Oranges help combat free radicals, promoting overall wellness. They are low in calories, fat-free, and contain natural sugars for a quick energy boost. While generally healthy, those monitoring sugar intake should consume them in moderation. Their thick rind also makes them easy to peel, perfect for on-the-go snacking. Whether eaten alone or incorporated into recipes, Heb Navel Oranges bring nutrition and flavor to the table.