Heb mediterranean pearl couscous

Heb mediterranean pearl couscous

Grain

Item Rating: 74/100

1 serving (140 grams) contains 280 calories, 8.4 grams of protein, 2.8 grams of fat, and 56.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
466.7
calories
14
protein
93.3
carbohydrates
4.7
fat

Nutrition Information

1 cup (233.3g)
Calories
466.7
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 700 mg 30%
Total Carbohydrates 93.3 g 33%
Dietary Fiber 7 g 25%
Sugars 4.7 g
protein 14 g 28%
Vitamin D 0 mcg 0%
Calcium 46.7 mg 3%
Iron 3.5 mg 19%
Potassium 233.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

79.2%
11.9%
9.0%
Fat: 42 cal (9.0%)
Protein: 56 cal (11.9%)
Carbs: 373 cal (79.2%)

About Heb mediterranean pearl couscous

Heb Mediterranean Pearl Couscous is a versatile and hearty side dish inspired by Mediterranean cuisine. Made with semolina wheat, its large, pearl-like grains have a satisfyingly chewy texture and a mild, nutty flavor that complements a variety of dishes. This couscous is seasoned with a blend of Mediterranean herbs and spices, delivering a burst of savory taste with every bite. A good source of energy and low in fat, it provides essential carbohydrates to fuel your day. While it offers some plant-based protein, the couscous is not gluten-free, making it unsuitable for those with gluten sensitivities. Pair it with fresh vegetables, lean proteins, or zesty sauces for a wholesome, balanced meal. With its light, flavorful profile and nutrient-rich ingredients, Heb Mediterranean Pearl Couscous is an excellent choice for anyone looking to explore Mediterranean-inspired cooking.