1 serving (240 grams) contains 45 calories, 0.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
45 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.0 g | 5% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 35.0 mg | 1% | |
Total Carbohydrates | 2.0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 100.0 mcg | 500% | |
Calcium | 10.0 mg | 0% | |
Iron | 0.3 mg | 1% | |
Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Heb Leche De Coco is a creamy coconut milk made from the pressed pulp of coconuts. Originating from tropical regions where coconuts thrive, it is a staple in many cuisines, including Asian, Caribbean, and Latin American cooking. This versatile ingredient is lactose-free, making it a popular choice for dairy-free recipes and plant-based diets. Rich in healthy fats, particularly medium-chain triglycerides (MCTs), it provides a quick source of energy and may support heart health when consumed in moderation. It is also a natural source of essential nutrients such as manganese and copper. However, Heb Leche De Coco is calorie-dense and contains saturated fats, so it’s best enjoyed as part of a balanced diet. Its creamy texture and subtle sweetness make it ideal for soups, curries, desserts, and smoothies. Always check the label for added sugars in sweetened versions.