Heb leche de coco

Heb leche de coco

Beverage

Item Rating: 78/100

1 serving (240 grams) contains 45 calories, 0.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.

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45
calories
0
protein
2.0
carbohydrates
4.0
fat

Nutrition Information

1 cup (240g)
Calories
45
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 35.0 mg 1%
Total Carbohydrates 2.0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 100.0 mcg 500%
Calcium 10.0 mg 0%
Iron 0.3 mg 1%
Potassium 50.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

18.2%
0.0%
81.8%
Fat: 36 cal (81.8%)
Protein: 0 cal (0.0%)
Carbs: 8 cal (18.2%)

About Heb leche de coco

Heb Leche De Coco is a creamy coconut milk made from the pressed pulp of coconuts. Originating from tropical regions where coconuts thrive, it is a staple in many cuisines, including Asian, Caribbean, and Latin American cooking. This versatile ingredient is lactose-free, making it a popular choice for dairy-free recipes and plant-based diets. Rich in healthy fats, particularly medium-chain triglycerides (MCTs), it provides a quick source of energy and may support heart health when consumed in moderation. It is also a natural source of essential nutrients such as manganese and copper. However, Heb Leche De Coco is calorie-dense and contains saturated fats, so it’s best enjoyed as part of a balanced diet. Its creamy texture and subtle sweetness make it ideal for soups, curries, desserts, and smoothies. Always check the label for added sugars in sweetened versions.