1 serving (140 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
337.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.9 mg | 0% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 1.7 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 253.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heb frozen grains
H-E-B Frozen Grains offer a convenient blend of wholesome grains, providing a nutritious foundation for your meals. This product typically includes a mix of options such as quinoa, brown rice, farro, and wild rice, making it versatile for a variety of cuisines, including Mediterranean, Asian, and American-inspired dishes. Pre-cooked and flash-frozen for easy preparation, these grains retain their natural fiber, vitamins, and essential minerals. High in complex carbohydrates, they serve as an excellent source of sustained energy and support digestion. Low in saturated fat and free from added sugars or artificial preservatives, H-E-B Frozen Grains are a heart-healthy option for those looking to optimize their diet. Pair these grains with sautéed vegetables, lean proteins, or flavorful sauces for a balanced and delicious meal. Whether you're meal prepping or creating dinner on the fly, H-E-B Frozen Grains help make nutritious eating both simple and satisfying.
