1 serving (134 grams) contains 27 calories, 2.9 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.3 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 4.4 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.4 mg | 4% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 478.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heb asparagus
Heb asparagus is a nutritious and versatile vegetable originating from the Mediterranean region, widely enjoyed in cuisines around the world. Loaded with vitamins A, C, E, and K, as well as folate and fiber, asparagus is a powerhouse of essential nutrients. It is also rich in antioxidants, which support overall health by combating free radicals in the body. Known for its diuretic properties, asparagus can help flush excess salt and toxins from your system. This low-calorie vegetable contains small amounts of protein and is naturally fat-free and cholesterol-free, making it a heart-healthy option. Heb asparagus works beautifully in a variety of dishes, ranging from roasted sides to pasta and stir-fries, and pairs well with bold flavors like lemon, garlic, or balsamic glaze. While asparagus is generally considered healthy, some individuals may experience mild digestive effects due to its fiber content.
