One cup of Heb asparagus is around 236.3 grams and contains approximately 47.6 calories, 5.3 grams of protein, 0.4 grams of fat, and 8.8 grams of carbohydrates.
Heb Asparagus is a vibrant, nutrient-rich vegetable loved for its crisp texture and delicate flavor. Originating from the Mediterranean region, this versatile green is a staple in numerous cuisines worldwide. Packed with vitamins A, C, E, and K, as well as fiber and antioxidants, Heb Asparagus supports heart health and boosts your immune system. Whether grilled, steamed, or tossed in salads, it adds a refreshing touch to any dish. Plus, it's low in calories, making it a perfect choice for healthy eating. Discover the delicious benefits of Heb Asparagus today!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
