Heb asparagus

Item Rating: 87/100

One cup of Heb asparagus is around 236 grams and contains approximately 48 calories, 5.3 grams of protein, 0.4 grams of fat, and 8.8 grams of carbohydrates.

Heb Asparagus is a vibrant, nutrient-rich vegetable loved for its crisp texture and delicate flavor. Originating from the Mediterranean region, this versatile green is a staple in numerous cuisines worldwide. Packed with vitamins A, C, E, and K, as well as fiber and antioxidants, Heb Asparagus supports heart health and boosts your immune system. Whether grilled, steamed, or tossed in salads, it adds a refreshing touch to any dish. Plus, it's low in calories, making it a perfect choice for healthy eating. Discover the delicious benefits of Heb Asparagus today!

Nutrition Facts

Serving size	(236.3355g)

Amount per serving	% Daily Value*
Calories	47.62

Total Fat 0.3528g	0%
Saturated Fat 0.0707g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.2911mg	0%
Total Carbohydrate 8.8184g	0%
Dietary Fiber 4.9385g	0%
Total Sugars 4.4093g
Protein 5.2911g	0%

Vitamin D 0IU	0%
Calcium 56.4383mg	0%
Iron 3.7039mg	0%
Potassium 477.9622mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 35.5%

Carbs: 59.2%